Everyone who works in an office must have the right office chair. In addition, they also have to use office chairs that can be adjusted to their bodies. You can choose an office chair from herman miller mirra office chair. We have good quality office chairs.
Apart from choosing the right office chair, you also have to do some of this when you sit for a long time in the office.
– Sit up straight. You have to sit upright and not bend down.
– Adjust the head position. A good sitting position will not make you sick in the neck or shoulder. So, to avoid these health problems, your ears with your neck must be parallel. If the part of your ear is too forward, that position will cause discomfort in the neck.
– Feet must tread on the floor. Don’t let your feet hang while you work all day. This will only keep your leg muscles tightening to hold your position.